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Cookie Monster Trainer#NSNation. I have reached my first, short term goal with Nutrisystem! I have lost 20lbs. 22lbs to be exact, counting this week.
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Misty CopelandComment below and tell me your weight loss / get healthy goal is. ** If interested feel free to check out the Pinterest board I made for my NS journey and go repin crazy ! **.Using our weight loss calculator, you'll arrive at the calories you need to eat to reach your goal weight. Remember, there's a healthy range in which to achieve this loss. Restricting too much can be harmful to your health.
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Four of the most popular current weight loss diets produce at best only modest long-term benefits, a new study published in Circulation: Cardiovascular Quality and Outcomes shows. The study also found few significant differences across the four diets.
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